Easy Grilled Chicken Thighs – Perfect for Meal Prep or Dinner

Directions

• How to Make Grilled Chicken Thighs (Step-by-Step)
  This recipe is beginner-friendly and takes about 30 minutes total. Here’s how to make it:
• Step 1: Prep the Chicken
  Trim any extra fat off the chicken thighs.
  Pat them dry with a paper towel (helps the marinade stick better).
  
• Step 2: Make the Marinade
  In a large bowl or zip-top bag, mix together:
  Olive oil
  Lemon juice or vinegar
  Garlic powder
  Onion powder
  Paprika
  Salt
  Pepper
  Optional chili powder
  Add the chicken thighs to the bowl or bag and coat them well. Let them marinate for at least 15–30 minutes, or up to 24 hours in the fridge. The longer, the better the flavor.
• Step 3: Heat the Grill
  Outdoor grill: Preheat to medium-high heat (about 400°F / 200°C)
  Grill pan or skillet: Heat over medium-high on the stove
  Oil the grill grates or pan lightly to prevent sticking.
• Step 4: Grill the Chicken Thighs
  Place chicken thighs on the hot grill
  Cook for 5–7 minutes per side (depending on thickness)
  Flip once, when the chicken releases easily from the grill
  Cook until internal temperature is 165°F (74°C)
  You can check doneness with a meat thermometer. The outside should be golden brown with grill marks.
• Step 5: Rest and Serve
  Remove chicken from the grill and let it rest for 5 minutes. This helps keep the juices inside.
  Now your grilled chicken thighs are ready to serve!
  
  
  Frequently Asked Questions (FAQs)
  ❓ Can I use bone-in chicken thighs?
  Yes! Bone-in thighs are even juicier, but they take longer to cook. Grill them for about 8–10 minutes per side and check that the internal temperature reaches 165°F (74°C).
  
  ❓ Can I bake these instead of grilling?
  Absolutely! Place marinated thighs on a baking sheet and bake at 400°F (200°C) for 25–30 minutes, flipping halfway. Broil for 2–3 minutes at the end for crispy edges.
  
  ❓ How long should I marinate the chicken?
  At least 15–30 minutes. For best flavor, marinate for 4–12 hours. You can also marinate overnight.
  
  ❓ What’s the best way to store leftovers?
  Store grilled chicken in an airtight container in the fridge for 3–4 days. Reheat in the microwave, oven, or air fryer.
  
  ❓ Can I freeze grilled chicken thighs?
  Yes! Let them cool first, then place in freezer-safe bags. Freeze for up to 2 months. Thaw in the fridge overnight and reheat.
  
  ❓ What if I don’t have a grill?
  No problem! Use a grill pan, cast iron skillet, or even bake them in the oven. You’ll still get a great flavor with the marinade.
  
  ❓ Are chicken thighs healthier than breasts?
  Chicken thighs have more fat than breasts, which makes them juicy and flavorful. They are still a healthy choice, especially when grilled with little oil.
  
  ❓ Can I use skin-on thighs?
  Yes, but be careful of flare-ups on the grill from the fat. The skin will get crispy and delicious, but keep an eye on the heat.
  
  ❓ What kind of oil should I use?
  Use olive oil, avocado oil, or any cooking oil you like. Olive oil adds nice flavor, but avoid butter as it burns easily on high heat.
  
  ❓ Can I make this recipe spicy?
  Yes! Add cayenne pepper, chili powder, or a bit of hot sauce to the marinade if you like a kick.
  
  ❓ Can I use this recipe for chicken breasts?
  Yes! Just be careful not to overcook them. Chicken breasts dry out faster than thighs. Grill for 6–7 minutes per side depending on thickness.
  
  ❓ What sides go well with grilled chicken thighs?
  Here are some quick side ideas:
  Grilled corn on the cob
  Roasted sweet potatoes
  Green salad with lemon dressing
  Coleslaw or cucumber salad
  Garlic mashed potatoes
  Steamed broccoli or green beans
  Pasta salad or couscous